Udon Sesame Noodles
Prep Time
- Prep | 10 minutes
- Cook | 15 minutes
- Ready in | 25 minutes
Utensils
- Sauce Pan
- Large Fry Pan
- Small Mixing Bowl
Ingredients we send
- Organic Udon Noodles
- Cup Mushrooms
- Broccoli
- Red Capsicum
- Sesame Oil
- Sesame Seeds
- Fresh Red Chilli
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
- 1 tbsp of Soy Sauce For Couple Size / 2 Tbsp For Family Size
NUTRITION PER 1 SERVING
Calories 1850kj , Fat 11.7g, Proteins 18.5g, Carbs 22g
ALLERGY INFO
Contains Gluten | Contains Sesame Seeds
Method
- Firstly prepare vegetables, finely chop garlic, cut fresh chilli to your preference, roughly chop mushrooms, cut broccoli into bite-sized floret pieces and capsicum lengthways.
- In mixing bowl add sesame oil, soy sauce/tamari sauce GF*, water (see “ingredients you’ll need” for measurements) and half of sesame seeds pouch, mix together, set aside.
- Fill a large saucepan with water, put the lid on and bring to a boil over a high heat. Add a pinch of salt, once the water is boiling, stir in the udon noodles. Cook noodles for 10 minutes, do not over cook.
- Heat oil in a pan, sauté garlic for 2-3 minutes or until golden. Add mushrooms, red capsicum and zucchini, pan fry vegetables for 5-7 minutes or until vegetables are soft. Add half of the dressing to pan, mix ingredients. Drain noodles, add ingredients together in the pan, add the remainder of the sauce and mix.
- To serve sprinkle the remaining sesame seeds, and fresh chilli on top. Enjoy.
