Sweet Potato Black Bean Shepherds Pie
Prep Time
- Prep | 5 minutes
- Cook | 35 minutes
- Ready in | 40 minutes
Utensils
- Medium Sauce Pan
- Small Sauce Pan
- Baking Tray
Ingredients we send
- Tinned Black Beans
- Tinned Tomatoes
- Sweet Potato
- Cup Mushrooms
- Onion
- Garlic
- Paprika
- Nutritional Yeast
- Mixed Lettuce Leaf’s
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
- Sugar * optional 1 Teaspoon
NUTRITION PER 1 SERVING
ALLERGY INFO
Method
- Preheat oven on grill to 200 degrees. Roughly cut sweet potato into bite-sized pieces (optional to peel or leave unpeeled) fill a large saucepan with water, put the lid on and bring to the boil over a high heat. Add a pinch of salt, once the water is boiling add sweet potato cook for 13-16 minutes or until soft.
- Finely chop garlic, and dice onion. Roughly chop mushrooms, drain and wash black beans. Heat oil in a pan, sauté garlic and onion for 2-3 minutes, add mushrooms sauté for 2-3 minutes until soften, add paprika, nutritional yeast and sugar *optional (see “ingredients you’ll need for measurements”) mix for 2 -3 minutes.
- Add black beans followed by tinned tomatoes, let simmer on a low heat for 5-10 minutes, whilst stirring. Drain sweet potato, place in a bowl season salt and pepper then mash. Place the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, approx 20 minutes.
- Season lettuce leaves with salt, oil and pepper serve among side pie. Enjoy.
