Smoky Black Bean Jacket Potato
Prep Time
- Prep | 10 minutes
- Cook | 20 minutes
- Ready in | 30 minutes
Utensils
- Baking Tray
- Fork
- Medium Frying Pan
Ingredients we send
- White Potato
- Garlic
- Onion
- Zucchini
- Black Beans
- Tinned Tomatoes
- Cumin & Paprika
- Nutritional Yeast
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
NUTRITION PER 1 SERVING
Calories 1710kj , Fat 3.3g, Proteins 22.7g, Carbs 58.8g
ALLERGY INFO
Gluten Free |
Method
- Preheat oven to 220 degrees, using a fork, prick the potatoes from top to bottom, cover in oil & salt, place on a baking tray and bake for 25-30 minutes.
- Finely dice the onion and garlic, chop zucchini into coins, drain and wash black beans. Heat oil in a pan, sauté onion and garlic, add cumin and paprika, and a dash of water, sauté for 2-3 minutes. Add zucchini, season with salt & pepper.
- Add black beans, and tinned tomatoes, stir for 5-7 minutes. Set aside.
- Once potatoes are cooked, halve them and place black bean mix in the middle. Serve with nutritional yeast on top. Enjoy.
