Red Pumpkin Dahl
Prep Time
- Prep | 10 minutes
- Cook | 25 minutes
- Ready in | 35 minutes
Utensils
- Sauce Pan
- Medium Sauce Pan
Ingredients we send
- Kent Pumpkin
- Kale
- Onion
- Garlic
- Coconut Milk
- Tinned Tomatoes
- Red Lentils
- Curry Powder
- Turmeric
- Paprika
- Cumin
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
- Water
NUTRITION PER 1 SERVING
Calories 3440 kj, Fat 53.2g, Proteins 25.2g, Carbs 48g,
ALLERGY INFO
Gluten Free |
Method
- Prepare vegetables chop pumpkin into small bite-size pieces, finely chop garlic, onion, and roughly chop kale.
- Heat oil on a pan, sauté onion and garlic for 2-3, add spice pack, stir for 2-3 minutes, add a dash of water if pan begins to stick. Add pumpkin and tinned tomatoes, stir for 2-3 minutes, season with salt & pepper..
- Add coconut milk, stir, lentils & 1 cup of water (2 cups for family), leave on medium heat for 20-25 minutes, check and stir every 10 minutes, add more water if ingredients start sticking to the pan. Add kale in the last 5 minutes, stir until kale whittles down.
- Serve in a bowl. Enjoy.
