Cheesy Sweet Potato Mash with Smoky Beans
Prep Time
- Prep | 10 minutes
- Cook | 25 minutes
- Ready in | 35 minutes
Utensils
- Potato Masher
- Large Sauce Pan
- Large Frying Pan
Ingredients we send
- Sweet Potato
- Zucchini
- Cup Mushrooms
- Garlic
- Nutritional Yeast
- Tinned Black Beans
- Tinned Tomatoes
- Cumin
- Paprika
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
- 1 tbsp of Soy Sauce For Couple Size / 2 Tbsp For Family Size
NUTRITION PER 1 SERVING
Calories 1550kj, Fat 3.5g,Proteins 18.6, Carbs 54.2g,
ALLERGY INFO
Gluten Free | Contains Soy
Method
- Roughly cut sweet potato into bite-sized pieces, fill a large saucepan with water, put the lid on and bring to the boil over a high heat. Add a pinch of salt, once the water is boiling add sweet potato simmer cook for 15-18 minutes.
- Finely chop garlic, cut zucchini into coins then in halves, roughly chop mushrooms, drain and wash black beans.
- Heat oil in a pan, sauté garlic, add mushrooms and zucchini sauté for 2-3 minutes until soften, add cumin, paprika and soy sauce (see “ingredients you’ll need for measurements”) mix for 2 -3 minutes. Add black beans followed by tinned tomatoes let simmer on a low heat for 5-8 minutes, whilst stirring. Drain sweet potato, place in a bowl with nutritional yeast, salt and pepper then mash.
- To serve make a bed of mash and place filling on top. Enjoy.
