Cheesy Sweet Potato Mash with Smoky Beans

cheesy sweet potato mash with smoky beans
Prep Time
  • Prep | 10 minutes
  • Cook | 25 minutes
  • Ready in | 35 minutes
  • Potato Masher
  • Large Sauce Pan
  • Large Frying Pan
Ingredients we send
  • Sweet Potato
  • Zucchini
  • Cup Mushrooms
  • Garlic
  • Nutritional Yeast
  • Tinned Black Beans
  • Tinned Tomatoes
  • Cumin
  • Paprika
Ingredients you’ll need
  • Oil Of Choice
  • Salt & Pepper
  • 1 tbsp of Soy Sauce For Couple Size / 2 Tbsp For Family Size

Calories 1550kj, Fat 3.5g,Proteins 18.6, Carbs 54.2g,


Gluten Free | Contains Soy



  1. Roughly cut sweet potato into bite-sized pieces, fill a large saucepan with water, put the lid on and bring to the boil over a high heat. Add a pinch of salt, once the water is boiling add sweet potato simmer cook for 15-18 minutes.
  2. Finely chop garlic, cut zucchini into coins then in halves, roughly chop mushrooms, drain and wash black beans.
  3. Heat oil in a pan, sauté garlic, add mushrooms and zucchini sauté for 2-3 minutes until soften, add cumin, paprika and soy sauce (see “ingredients you’ll need for measurements”) mix for 2 -3 minutes. Add black beans followed by tinned tomatoes let simmer on a low heat for 5-8 minutes, whilst stirring. Drain sweet potato, place in a bowl with nutritional yeast, salt and pepper then mash.
  4. To serve make a bed of mash and place filling on top. Enjoy.

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