Bang Bang Cauliflower
Prep Time
- Prep | 5 minutes
- Cook | 30 minutes
- Ready in | 35 minutes
Utensils
- Large Sauce Pan
- S mall Sauce Pan
- Baking Tray
Ingredients we send
- Cauliflower
- Spring Onion Stems
- Garlic Cloves
- Fresh Red Chilli
- Rice Wine Vinegar
- Sesame Seeds
- Cashew Nuts
- White Long Grain Rice
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
- 1 tbsp of Maple Syrup For Couple Size / 2 Tbsp For Family Size
- 2 tbsp of Soy Sauce For Couple Size / 3 Tbsp For Family Size
- 2 Tbsp of Water For Couple Size / 3 Tbsp For Family Size
NUTRITION PER 1 SERVING
Calories 494kcal, Fat 22g, Proteins 18.4, Carbs 43g,
ALLERGY INFO
Gluten Free | Contains Nuts | Contains Sesame Seeds
Method
- Preheat oven to 200C, cut cauliflower into small bite-size florets, coat in oil, season with salt and pepper, place on a baking tray, cook in the oven for 18-20 mins or until golden.
- Rinse rice until the water runs clear. Put in a small saucepan with water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 16 mins or until tender and the water is absorbed.
- Finely chop garlic, and fresh red chilli deseed to preference. Heat oil in a pan on a medium heat, sauté garlic and chilli for 2-3 minutes, add soy sauce, rice wine vinegar, maple syrup *optional, water (see “ingredients you’ll need” for measurements) and combine, leave sauce on a low heat for 2-4 minutes until it thickens. Set aside. Once cauliflower is cooked mix into the sauce, along with cashew nuts, cover completely.
- Time to plate, make a bed of rice and place the cauliflower on top, sprinkle with sesame seeds and garnish with spring onion. Enjoy.
