Whole Cauliflower Dahl

whole cauliflower dahl
Prep Time
  • Prep | 10 minutes
  • Cook | 20 minutes
  • Ready in | 30 minutes
Utensils
  • Large Sauce Pan x 2
Ingredients we send
  • Cauliflower
  • Onion
  • Garlic
  • Tuss Tomato
  • Long Grain White Rice
  • Red Lentils
  • Coconut Milk
  • Curry Powder
  • Cumin
Ingredients you’ll need
  • Oil Of Choice
  • Salt & Pepper
  • Water
NUTRITION PER 1 SERVING

Calories 2870kj, Fat 33.8g, Proteins 24.7g, Carbs 24.7g,

Method

  1. Finely chop garlic and onion, roughly chop tuss tomato & cut cauliflower into small bite-sized pieces.
  2. Rinse rice until the water runs clear. Put in a small saucepan with 500ml of water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed.
  3. Heat oil in a pan, sauté onion and garlic for 2-3 minutes, add spice pack, a dash of water & tomato, stir for 2-3 minutes, season with salt & pepper. Add cauliflower & stir for 3-5 minutes.
  4. Add coconut milk, red lentils & 1 cup of water, stir & leave of medium heat for 20-25 minutes, check and stir each 10 minutes.
  5. Serve on a bed of rice. Enjoy.

 

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