Whole Cauliflower Dahl
Prep Time
- Prep | 10 minutes
- Cook | 20 minutes
- Ready in | 30 minutes
Utensils
- Large Sauce Pan x 2
Ingredients we send
- Cauliflower
- Onion
- Garlic
- Tomato
- Long Grain White Rice
- Red Lentils
- Coconut Milk
- Curry Powder
- Cumin
Ingredients you’ll need
- Oil Of Choice
- Salt & Pepper
- 1 cup of water For Couple Size / 2 cups For Family Size
NUTRITION PER 1 SERVING
Calories 2870kj, Fat 33.8g, Proteins 24.7g, Carbs 24.7g,
ALLERGY INFO
Gluten Free |
Method
- Finely chop garlic and onion, roughly chop tomato, cut cauliflower into size bite sized pieces.
- Rinse rice until the water runs clear. Put in a small saucepan with water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed.
- Heat oil in a pan, sauté onion and garlic for 2-3 minutes, add spice pack, a dash of water & tomato, stir for 2-3 minutes, season with salt & pepper. Add cauliflower & stir for 3-5 minutes.
- Add coconut milk, red lentils & water (see ‘ingredients you’ll need’ for measurements), , stir & leave of medium heat for 20-25 minutes, check and stir each 10 minutes.
- Serve on a bed of rice. Enjoy.
