Sticky Sesame Cauliflower

sticky cauliflower
Prep Time
  • Prep | 10 minutes
  • Cook | 25 minutes
  • Ready in | 35 minutes
Utensils
  • Baking Tray
  • Medium Fry Pan
  • Small Sauce Pan
Ingredients we send
  • Cauliflower
  • Spring Onion
  • Garlic Cloves
  • Fresh Red Chilli
  • Rice Wine Vinegar***
  • Cashew Nuts
  • Sesame Seeds
  • White Long Grain Rice 
Ingredients you’ll need
  • Oil Of Choice
  • 2 tbsp of Water For Couple Size / 3 Tbsp For Family Size
  • 1 tbsp of Maple Syrup *optional For Couple Size / 2 Tbsp For Family Size
  • 2 tbsp of Soy Sauce/Tamari * gf option For Couple Size / 2 Tbsp For Family Size
NUTRITION PER 1 SERVING

Calories 1420kj , Fat 11.1g, Proteins 12.2g, Carbs 33.7g

ALLERGY INFO

Contains Nuts | Contains Sesame Seeds | Gluten Free | Contains Soy

P.S LEAVE US A NOTE AT CHECKOUT IF YOU WANT TO SWAP WHITE RICE TO BROWN RICE

Method

  1. Preheat oven to 200c, finely chop garlic, fresh red chilli, cut the cauliflower into small bite-sized florets pieces, coat in oil, place on a baking tray and into the oven for 20-25 mins or until golden.
  2. Rinse rice until the water runs clear. Put in a small saucepan with water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed.
  3. Heat oil in a pan on a medium heat,  sauté garlic and fresh red chilli for 2-3 minutes, add in rice wine vinegar, maple syrup *optional, soy sauce, water and combine (see ‘ingredients you’ll need’ for measurements), leave sauce on a low heat for 2-5 minutes until it thickens. Once the sauce has thickened turn off heat and mix in cauliflower, cover completely. 
  4. Time to plate, make a bed of rice and place the cauliflower on top, sprinkle with cashew nutssesame seeds and garnish with spring onion. Enjoy.

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