Smashed Avo Crispy Chickpea Sweet Potato

Smashed Avo Crispy Chickpea Sweet Potato
Prep Time
  • Prep | 10 minutes
  • Cook | 25 minutes
  • Ready in | 35 minutes
Utensils
  • Baking Tray
  • Fork
  • Mixing Bowl
Ingredients we send
  • Sweet Potato
  • Spring Onion
  • Avocado
  • Lemon
  • Tinned Chickpeas
  • Paprika
  • Cherry Tomatoes
  • Garlic
Ingredients you’ll need
  • Oil Of Choice
  • Salt & Pepper
NUTRITION PER 1 SERVING

Calories 1790kj , Fat 20.3g, Proteins 13.9g, Carbs 39.8g

 

Method

  1. Pre heat oven to 220 degrees, using a fork, prick the sweet potatoes from top to bottom, cover in oil & salt, place on a baking tray and bake for 20-25 minutes, *tip use a knife or fork to poke into the thickest area of the sweet potato to see if it’s fully cooked.

  2. Drain and wash chickpeas, in a baking tray place chickpeas, cover in oilsalt, pepper paprika. Cook along side sweet potato for 20 minutes until crispy.

  3. Finely chop garlic, half lemon and cherry tomatoes. Place the avocado in a mixing bowl add , garlic, lemon juice, salt and a drizzle of olive oil *optional. Mash with a fork to the desired consistency, then add cherry tomatoes. It can be as chunky or smooth as you like. Set aside.

  4. Once chickpeas and sweet potato cut into half and divid evenly. Place smashed avo on top and garnish with spring onion. Enjoy. 

 

Ready to get started?