Cous Cous Chickpea Stuffed Capsicums

cous cous chickpea stuffed capsicums
Prep Time
  • Prep | 10 minutes
  • Cook | 20 minutes
  • Ready in | 30 minutes
Utensils
  • Baking Tray
  • Large Pan
  • Sauce Pan
Ingredients we send
  • Pearl Cous Cous
  • Tinned Chickpeas
  • Red Capsicums
  • Cumin
  • Mixed Herbs
  • Onion
  • Garlic
  • Nutritional Yeast
  • Lemon
Ingredients you’ll need
  • Oil Of Choice
  • Salt & Pepper
  • Water
NUTRITION PER 1 SERVING

Calories 1930kj, Fat 6.7g, Proteins 22g, Carbs 66g,

Method

  1. Pre heat oven to 220 degrees. Place water in sauce pan and cook cous cous for 10-12 minutes, drain and set aside.
  2. Finely dice onion and chop garlic, heat oil in a pan and saute for 2-3 minutes, add cumin & mixed herbs, add a dash of water if pan begins to stick. Add in chickpeas, and squeeze the juice of lemon stir well, then add cous cous, fold into ingredients for 2-3 minutes.
  3. Cut capsicums in halfs, place cous cous filling into the capsicums and place into the oven for 15 minutes.
  4. Serve with nutritional yeast on top. Enjoy.

 

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